{"id":25603,"date":"2025-05-21T00:12:08","date_gmt":"2025-05-20T16:12:08","guid":{"rendered":"https:\/\/varsity.com.cuhk.edu.hk\/?p=25603"},"modified":"2025-05-22T08:21:16","modified_gmt":"2025-05-22T00:21:16","slug":"a-lifetime-of-pushing-the-bar-2","status":"publish","type":"post","link":"https:\/\/varsity.com.cuhk.edu.hk\/index.php\/2025\/05\/a-lifetime-of-pushing-the-bar-2\/","title":{"rendered":"A Lifetime of Pushing the Bar"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"A Life Time of Pushing the Bar\" src=\"https:\/\/player.vimeo.com\/video\/1086099635?dnt=1&amp;app_id=122963\" width=\"696\" height=\"392\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Reporter: Belle Yip, Justin Tai, Swara Sanket Kamble, Whitney Kwok<\/strong><\/p>\n\n\n\n<p>Tsu Kwong-hong , 76, shares his persistent journey of fitness and bodybuilding.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reporter: Belle Yip, Justin Tai, Swara Sanket Kamble, Whitney Kwok Tsu Kwong-hong , 76, shares his persistent journey of fitness and bodybuilding.<\/p>\n","protected":false},"author":2,"featured_media":25606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2202,1],"tags":[],"class_list":["post-25603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-multimedia","category-multimedia-2024","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/varsity.com.cuhk.edu.hk\/index.php\/wp-json\/wp\/v2\/posts\/25603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/varsity.com.cuhk.edu.hk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/varsity.com.cuhk.edu.hk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/varsity.com.cuhk.edu.hk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/varsity.com.cuhk.edu.hk\/index.php\/wp-json\/wp\/v2\/comments?post=25603"}],"version-history":[{"count":1,"href":"https:\/\/varsity.com.cuhk.edu.hk\/index.php\/wp-json\/wp\/v2\/posts\/25603\/revisions"}],"predecessor-version":[{"id":25604,"href":"https:\/\/varsity.com.cuhk.edu.hk\/index.php\/wp-json\/wp\/v2\/posts\/25603\/revisions\/25604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/varsity.com.cuhk.edu.hk\/index.php\/wp-json\/wp\/v2\/media\/25606"}],"wp:attachment":[{"href":"https:\/\/varsity.com.cuhk.edu.hk\/index.php\/wp-json\/wp\/v2\/media?parent=25603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/varsity.com.cuhk.edu.hk\/index.php\/wp-json\/wp\/v2\/categories?post=25603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/varsity.com.cuhk.edu.hk\/index.php\/wp-json\/wp\/v2\/tags?post=25603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}