Running crew from ROC.Crew
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Run to meet friends and experience Hong Kong’s neighbourhoods
By Karen Yu

It is 7 p.m. on a Wednesday and Dawn Chan Pui-yan, who is in her late twenties, has just finished work. She walks from her workplace to the nearest MTR station. The rush-hour crowds on the subway have not yet thinned as she makes her way to Central. Despite the crowds and her exhaustion from work, Chan looks forward to her weekly evening runs with friends.

Dawn enjoys running with her friends.

“Your brain is more tired than your body during work,” Chan explains, “so sweating through running can make me less exhausted and motivates me to do better at work.”

Chan is one of Hong Kong’s many running enthusiasts. Chong Hiu-yeung is another. The 36-year-old has 14 years of running experience and observes that the Hong Kong running community has been increasing in recent years. This is reflected in the number of people registering for the Standard Chartered Hong Kong Marathon. Since 2006, the race has attracted more than 40,000 participants, rising to more than 60,000 in 2010 and reaching 73,000 in 2015. Around 74,000 have signed up for next year’s event.

Chong also notes the growing popularity of new running groups organised by the younger people. Compared to the traditional running groups and associations that organise training and mainly run on tracks in sports fields, the new groups adopt different programmes such as running by the harbour or along trails and their runs are opportunities to build up social networks. “[The new running groups] gather and run after work,” says Chong. “They will take photos and dine afterwards, just to have some fun.”

Harbour Runners is one of these new groups. It started in 2010 and every Wednesday, around 100 runners, from all walks of life including farmers, musicians and teachers, run around the city. During the 7km run, they chat with one another about their daily lives and about their surroundings. A group photo marks the end of their run and some will stay and dine together.

For Dawn Chan, who is a public relations manager, Harbour Runners is a platform for social gatherings. “I reserve every Wednesday for Harbour Runners to meet my friends and have an enjoyable dinner with them.” she says, “It has become a part of my life.”

Running has also helped Chan to meet people outside Hong Kong. She travelled to Russia with a girl she met in Harbour Runners two years ago. During their trip, they participated in a local run and made friends with some Russians who showed them round Moscow and St. Petersburg through running.

Ivan Chan Ming-yuen, 28, is a core member of Harbour Runners. Apart from providing a social platform, he explains that Harbour Runners aims to advocate healthy lifestyles as the busy city life easily gives people an excuse to not exercise. Ivan Chan says Harbour Runners provides a relaxing healthy running experience by arranging beginner-friendly routes along the promenades in Tsim Sha Tsui, Central and Wan Chai.

ROC.Crew participants raise glasses after they complete their run.

Before joining Harbour Runners, 39-year-old Cyril Lau Kin-wai, who works in one of Hong Kong’s disciplinary forces, smoked, stayed up late and regularly went out drinking with his friends in Lan Kwai Fong. He joined Harbour Runners three years ago to help get in shape to pass the physical training test for his job. Yet, he gradually gave up his unhealthy lifestyle because he discovered the interesting sides of running, such as trying different running routes and improving his own health. More importantly, running has changed his attitude to life.

“My life is more balanced when I run with my friends in my leisure time instead of focusing on practical work and job promotion,” he says. “I know how to live my life instead of surviving.”