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No sex! Let’s play badminton!

Education Bureau advises Hk students to quell sexual desire by playing badminton.

By Cindy Lee and Daniel Koong

Playing badminton has become a code for sex in the wake of a set of government sex education teaching materials asking young boys and girls to quell sexual desire and avoid premarital sex.

The 70-page document released by the Education Bureau in August last year suggests young people should focus on study. When experiencing sexual impulses, they should go out and play badminton together in a sports hall.

It also includes a form called “My Commitment” aimed at getting “young lovers” to attest that they would exercise “self-discipline, self-control, and resistance to pornography”. 

The Education Bureau advises students to play badminton to relieve their sexual desire in the Citizenship, Economics and Society curriculum guidelines issued in August 2024.

Since then, people across the city could not resist poking fun at these suggestions that “playing badminton” has become Hong Kong’s version of “Netflix and chill”.

“Students now use terms like “playing badminton” to refer to sex. I think Hong Kong is still quite conservative when people talk about sex. Many young people have sex without really understanding what it means,” Shatin Pui Ying College form six student So Wing-fung says. 

Eighteen-year-old student Patrick Lam Paak-Hin who is also studying at Shatin Pui Ying College thinks the government rolled out the new teaching materials out of good intentions. “But they ended up being a subject of ridicule. The materials should be revised,” he says.  

“Teachers should not just explain how to use a condom but should actually demonstrate it,” Lam says. 

Form Four student Clarinda Lee Cheuk-yau from Baptist Lui Ming Choi Secondary School finds sex education is almost nonexistent in Hong Kong education curricula. 

“Students have to seek advice elsewhere rather than learning about sex in school. I think more should be done in schools,” Lee says.

“Sex education is not properly taught in school. Teachers only mention a little about birth control preventive measures. I hope the subject can be included in the curriculum and students can have more in-depth knowledge about sex,” the 15-year-old student says. 

In August 2024, the Education Bureau launched an updated curriculum for sex education under the Citizenship, Economics, and Society, a new subject for Form One to Form Three students in Hong Kong.

Under the new teaching curriculum, sex education will be taught in Form Three in secondary school to students aged 13 to 14. It also covers advice on building a correct value system and what teenagers should do to control their sexual desires. 

The Family Planning Association of Hong Kong has been providing sexuality education since 1967.

Education manager of the Family Planning Association of Hong Kong Grace Lee Ming-ying points out that sex education should be introduced to children once they are born.

“The training should start when they are babies, starting from the family. Kids spend most of their time with their parents and have trust in them. Parents sharing what they believe with their children is the best way to guide them,” she says.

Lee says school time is very limited and that it is impossible to teach students everything. 

“The school schedule is very tight and there are only one or two lessons spare for sex education every year which means not much can be covered,” she adds.

Lee believes the government’s suggestion is to encourage young people to handle their sexual desires positively.

“We often encourage young people to face their sexual urges by focusing on proper communication with their partners. The most important thing is to have an open discussion and agree on healthy boundaries for intimacy,” Lee adds.

Sexual behavior can mean different things to different people.

Sky Siu, the Chief Executive Officer of Mother’s Choice, notes sex is a taboo in Hong Kong, making it difficult to do sex education in schools. 

“It’s a pretty uncomfortable subject matter that most people and families don’t enjoy bringing into conversation. People need to realise that sex is a normal part of our life and our relationships,’ she says.

“When we first started our comprehensive sexuality education program, it was targeted at young girls to make sure young people have the right information so that they could make informed choices for themselves,” Siu says. 

Since its establishment in 1986, the charity organisation has helped over 54,000 young girls with crisis pregnancy.

Siu points out that the updated sex education curriculum has been much needed since it was last updated in the 1970s. 

“The curriculum has more room for improvement, but it is a promising start. We hope to see the curriculum become mandatory so that it doesn’t get lost in the difficult challenges of scheduling in an academic setting,” she says.

In a written reply, the Education Bureau says it will “continue to maintain contact with the academic sector and various relevant groups to provide and optimise sex education courses and teaching materials that meet the growth needs of primary and secondary school students in Hong Kong”.

The bureau adds that teaching materials were compiled by the School of Education and Languages of the Metropolitan University of Hong Kong, which was commissioned by the Education Bureau in 2021. The production team is composed of experienced experts and scholars, senior social workers, and teachers.

The Hunchback of Smartphones

More young people suffer from health problems due to the long-term use of smartphones with bad postures.

By Christine Ge

Years of bad posture while using a smartphone have caused neck pain to university student Li Xiaotian. He now has an hour-long physiotherapy session twice a month and has to use plasters weekly to deal with the pain.

The 20-year-old student, who majors in Chinese Studies, first encountered the problem two and a half years ago, when he suddenly could not turn his neck.

“I wanted to look up at slides displayed in class. Suddenly my neck felt very stiff and I couldn’t move it. I was 18,” Li recalls.

The 20-year-old student Li now always suffers from dull neck pain, and the pain sometimes can be very intense when it attacks. 


Li is lying on the sofa playing with his phone. (Photo courtesy of Li Xiaotian)

“When the pain comes, the soreness and swelling of my neck then becomes stronger. The intersection of my cervical spine and shoulder tingles. I can’t help but have to rub it with my hands,” he adds.

This young man was diagnosed with cervical lordosis, commonly referred to as “turtleneck,” six months ago during a consultation at Shenzhen Pingle Orthopedic Hospital, a facility renowned for treating spinal and musculoskeletal disorders. 

The condition means his cervical spine has lost its natural curvature and is now curving forward, causing chronic discomfort and stiffness.

Using electronic devices for a long time with bad posture is confirmed to be the main cause of his neck pain by a doctor.

CT of Li’s neck. (Photo courtesy of Li Xiaotian)

Li shares that he always lies down or lies on his back with his neck tilting forward while playing video games on his smartphone for hours without changing posture. 

“I spent half a day on screen since I started my university study, mainly studying, playing video games, and scrolling social media posts. It’s easy to lose track of time when you’re in the middle of a game, and before I know it, my neck is stiff and sore,” he says. 

Like Li, Sheng Siyuan also suffers from chronic body pain, as he uses electronic devices for many hours every day.

The 21-year-old university student has lower back pain, especially on his right side. He has been diagnosed as suffering from lumbar dorsal fasciitis and lumbar strain which means overuse of lower back muscles.

Slouching without any support for long hours when using his smartphone and laptop is found to be the main cause.

“I spend about three to five hours a day on my laptop, and seven to eight hours on my phone. After spending a long time on screen, the pain is unbearable. I can’t sit for a second without wanting to lie down,” he shares. 

Sheng recalls his back pain first flared up near the end of his second year of study when he was having a final examination.

 “At first, I didn’t pay much attention to it because the pain eased after some rest. The pain keeps coming back and hits me, especially when I do my homework on my laptop or look at my phone for hours, I realize that I can no longer ignore it,” he adds.

After seeing a doctor, he received ultrasound therapy once a week for two months to treat his lower back pain. 

Sheng also has to exercise to build up the habit of adopting good posture and to be more mindful of taking breaks while using electronic devices.

The average age of cervical spine disease patients in China has dropped from 55 to 39, with 37% of the patients now under 30 in recent years, according to a report released by the Beijing Tsinghua Changgeng Hospital in 2023.

The report points out that bad posture and long hours of desk work are the main reasons.

Based in Bozhou, Anhui Province, yoga instructor Ming Jingyu, who has been teaching for seven years, observes more and more young people are suffering from body pain due to bad posture when using electronic devices. 

Ming’s youngest student is an 11-year-old girl. 

“The young girl has serious posture problems. Excessive smartphone use and long hours of sitting while studying have led to turtle neck, rounded shoulders, spinal misalignment, and even chronic lower back pain,” Ming says.

She warns that poor posture causes cervical spine rigidity and reversed spinal curvature, often followed by dizziness, nausea, and even breathing difficulties.

 Li’s sitting posture for daily phone use, stilted legs, slouch on the sofa. (Photo courtesy of Li Xiaotian)

Ming advises young people to adopt better daily habits such as avoiding tilting their heads while using phones for hours and crossing their legs.

  • Cover photo
  • Li's sitting posture for daily phone use, stilted legs, slouch on the sofa. (Photo courtesy by Li)
  • CT of Li's neck. (Photo courtesy of Li)
  • Li is lying on the sofa playing with his phone. (Photo courtesy of Li)

“Posture can be corrected by stretching and strengthening exercises if problems are detected at an early stage,” she adds.

Hui Ka-kit, a lecturer of the Physical Education Unit, PEU, at the Chinese University of Hong Kong, points out that body pain caused by poor posture when using electronic devices is a global trend.

“Rounded shoulders and turtlenecks are the two most common posture problems that lead to body pain among students,” Hui says.

“Many people like to slump into a sofa and play with their phones, including myself, but this posture damages the lower back because there is no support,” he adds. 

Hui suggests young people to exercise more and reduce screen time. 

Edited by Cathleena Zhu

Sub-edited by Emma Wei

I Like to Move It Move It – Editor’s Note

Ageing and sickness are often linked. Most people are not concerned about their health when they are young, as they can recover much quicker. They only realise the importance of health, when they fall sick. We often associate body pain with ageing, as a natural consequence of growing old.

But the situation has changed. With the more common use of digital devices, more and more young people start to have body pain, which should be in their physical prime.

Varsity talks to university students who suffer from various body pains, including text neck and lower back pain. Excessive use of technology causing screen dependency and poor posture are wreaking havoc on young bodies. 

In this issue, Varsity reporters explore how poor daily habits and ergonomics contribute to body pain in students. Yoga instructors and scholars on posture share their tips for good posture prevention measures. 

While many students are suffering from body pain, a man in his 70s embraces sports and training, proving that strength and vitality are not limited by age.

In this issue, Varsity reporters introduce you to Roneo Tsu, a 76-year-old gym enthusiast who has transformed his life through fitness, spending over 12 hours in the gym every week. His journey inspires everyone to rethink ageing. Ageing is not ‘lost youth’ but a new stage of opportunity and strength.

Other stories featured in the March issues include myths and misconceptions about drinking bottled fruit juice, why young girls in China enjoy reading gay fiction and what challenges these fiction writers are facing. Varsity reporters also investigate why short dramas are getting popular in China. Back in Hong Kong, the current situation of the film industry is examined.

This issue is a call to action for every reader to prioritize their health. Your body reflects your daily habits. 

Stay strong, stay active, and enjoy the read!

Daniel Koong

Chief Editor

FancyWall: Mixed Music, Pure Passion

FancyWall has carved out its own niche, sharing its journey from classroom to centre stage.

By Ivonne Deng

FancyWall, a Chinese indie band, pledges to keep concert ticket prices low so that more people, especially students, can watch its live performances even though it is famous now and has been recognised by one of the most prestigious music awards.

Formed in August 2015, the band was nominated for Best New Artist at the 2023 MIDI Music Awards, an annual award presented by the Beijing Midi School of Music to honour outstanding musicians in the country since 2009.

“We still hope to bring down the prices of our band performances. We will not raise the price unless we cannot keep us alive,” says Xu Yuhan, the founding member of FancyWall.

A student only needs to pay RMB¥150 (US $20.50), whilst others can watch a live show of the band by paying RMB¥200 (US $27.60). Bands of a similar stature to FancyWall usually have their ticket prices doubled.

Xu, keyboardist of FancyWall, recalls the band was formed when he was a secondary school student with his schoolmates. He is the only remaining founding member, the other current members are guitarist Yang Yutong, lead singer Min Haoyang, bassist Lyu Shang, and drummer Liu Yangming.

The band’s most famous song is the Pink Lightning, which has over 260,000 likes and five thousand comments on NetEase Cloud Music, a leading interactive music streaming service provider in China. Regarded as the most commercially successful song by its fans, the song is about a couple falling in love at first sight and hoping to treasure every moment. 

This song is always the highlight of FancyWall’s live performances and the audience would sing along loudly and interact with the band.

FancyWall’s live show in Beijing, 2024 (Photo courtesy of FancyWall)

The band believes live performance and a wide variety of music styles are its biggest charms.

“Live shows and recorded music are just like sketching and comics. We have instinctive expressions based on the occasion and audience during live performance, ” Min, the band’s lead singer, says. 

Underground bands in the mainland, including FancyWall, have only become popular in China due to the popularity of a famous entertainment show – the Big Band in 2019. Aired between 2019 and 2023, it was one of China’s biggest music competition television shows. Not only making rock music better known in China, the show also brought many less-known rock and indie bands to the fore.

While FancyWall did not get a chance to participate in the show, FancyWall still says thanks to it as many Chinese people become interested in indie music that they would go to small-scale live music clubs to watch live performances of these alternative rock bands.

FancyWall’s keyboardist remembers vividly the live performance marking the release of the band’s first album Millennium Eden in a small venue five years ago.

“On that day, the livehouse was packed with 250 people. I checked everyone’s ticket behind the table, ” Xu recalls.

More people enjoy watching its live performance nowadays. In their latest tour in 2024, FancyWall performed in 22 cities across China in 2024 and each of the 22 performances attracted more than 500 people.

The band’s drummer adds that FancyWall’s audience base has grown and not only students but middle-aged people would also watch its performances. 

“Many of them jumped happily during our show,” Liu says.

Apart from live performances, the band’s unique music style also attracts many audiences.

ROTOR HEART (Photo courtesy of FancyWall)

In its third album ROTOR HEART published in 2024, the band members liken themselves to a rotary engine that never stops spinning.

“Diversity is one of the core features of this band. Bands are like movies: comedies, literary films, documentaries, and even commercial romance films. FancyWall is a personal Vlog covering all the elements above,” Min, the lead singer says.

While each band member has his own music preference and style, Min stresses the band has never wanted to simply come up with only one single style but hopes the audience would appreciate a wide range of music.

The band says it is hard to attract a larger audience because the music tastes of many people are relatively restricted.

Vowing to walk its own way, the band stresses it would not just produce music purely for the commercial market.

“If we just ‘cater to’ the market, we can only reproduce the existing music,” Xu adds.

The band is now preparing for their next album after performing in Tokyo and Seoul. 

Joining FancyWall when he was a secondary school student, the lead singer urges youngsters to chase their dreams.

“I still highly recommend students to form a band now. It is romantic and touching to do music together with people sharing the same interests,” Min says.

Edited by Daniel Koong

Sub-edited by Cindy Lee

*Theme picture (photo courtesy of FancyWall)

The Sweet Lie of Fruit Juice

Drinking bottled fruit juice is unhealthy.

By Belle Yip

Office worker Jane Lee used to suffer from constipation. The problem has improved after she started eating more vegetables and fruits instead of drinking bottled berry juice after dinner three to four times a week. 

“I suffered from constipation when I drank bottled fruit juice. Sometimes, I stayed in the lavatory for an hour. I could only poop every four days. But now I can do it every day after I have started to eat more fresh vegetables and fruits,” Lee recalls

Lee used to believe she could easily get nutrients like vitamin C and dietary fiber by drinking bottled fruit juice. 

Fruit juice selling in chained supermarket

“I also found it refreshing to drink bottled fruit juice after dinner. I thought bottled juice was nutritious enough, so I didn’t eat other fruits or vegetables,” she says.

The office worker changed her habit half a year later after learning that it is healthier to eat more whole foods. “I now eat more fresh fruits such as tangerines and cherries,” she says.

Like Lee, university student Sally Chan finds her skin problem has improved after drinking water or tea instead of her favorite bottled apple or mango juice.

“I drank bottled fruit juice for two years. I often got acne on my face when I had it for breakfast,” she recalls.

Chan also had stomach pain a few times a week when she was a frequent bottled fruit juice drinker.

“I started to drink more water and tea and have a proper breakfast such as noodles and rice balls after finishing the HKDSE (Hong Kong Diploma of Secondary Education). My skin problem has greatly improved, and I do not have stomach pain anymore,” she says.

Varsity reporter surveys food labels on bottles of fruit juice in supermarkets in Hong Kong. Findings show that dietary fiber content in bottled fruit juice is mostly absent. 

Comparison of nutritional value between bottled fruit juice and Coca-Cola

The sugar level in bottled fruit juice is comparable to that in soft drinks like Coca-Cola. For example, Welch’s bottled grape juice contains 15.2g of sugar, even more than normal Coca-Cola with 10.6g of sugar per 100ml.

Dietitian Chloe Lee Wai Hang states that excessive sugar consumption can lead to skin problems. 

“Bottled fruit juice is a high-sugar beverage. Higher sugar intake increases chances of inflammation response such as redness and swelling of skin,” Lee says.

She also points out that the consumption of dietary fiber and gut health are closely related.

“Insufficient fiber intake is the main cause of constipation. Packaged fruit juice is very thin and smooth which means insoluble fiber is not retained when fruits are compressed to make juice. Cold-pressed juice is thoroughly filtered, and that makes dietary fiber content even lower,” she says. 

The dietitian from Gleneagles Hospital suggests that busy city dwellers can purchase packaged fresh fruit cups from chain stores as afternoon snacks.

Fruit boxes selling in chained supermarket

She suggests putting grapes or blueberries in a freezer so that the fruits can be consumed for a few days.

Lecturer Peggy Yip Pui-Sze from the School of Life Sciences at the Chinese University of Hong Kong says sugar content in bottled fruit juice is higher than eating the fruit itself.

Yip warns excessive sugar absorption can lead to obesity, which causes other health problems such as hypertension and cardiovascular diseases. 

She adds that vitamin C is very sensitive, and it oxidizes when fruits are being compressed, leading to loss of vitamins in bottled fruit juice.

The Centre for Health Protection (CHP) under the Department of Health suggests that adults and teenagers aged 12-17 eat at least two portions of fruits and three portions of vegetables per day. 

The World Health Organization (WHO) recommends a population intake goal of 25g per day for dietary fiber to reduce the risks of many chronic diseases.

Edited by Zora Yan

Sub-edited by Bliss Zhu

Gay Erotica Writers Facing Jail Time

The detention of more than 50 writers of gay erotica in mainland China has led to heated debate.

By Della Qing

Out of anger and fear, gay erotica fiction writer who publishes under the pen name Ni Xiaoyu has deleted all her work after learning more than 50 other writers who used to post their stories on Haitang, a fiction website, have been arrested.

“I’m very furious about the arrest. I don’t think writing gay erotica fiction should be outlawed. Our work does not do any harm to anybody,” Ni says.

“I won’t stop writing because I’m a freelancer, and I’m happy to continue writing stories. Those who make a living by writing have to think carefully about what to write, how to write, and where to write. Fear will limit their freedom to create,” the writer adds. 

Founded in 2015, Haitang Culture is an online fiction website affiliated with Longma Culture Limited Company in Taiwan. It features gay erotica and other fiction which are only accessible for internet users who are 18 or above. 


The hot list of  top 15 articles highly recommended by readers on fiction website Haitang. All of them are gay erotica fictions.

“I’m worried about other fiction websites such as Weibo and Lofter that are subject to the authorities’ censorship,” the writer, with ten years of experience writing gay fiction, says.

“Since the censorship in Mainland China is getting stricter and stricter in recent years, Chinese gay erotica writers tend to choose Haitang Culture as an enclave to avoid content censorship, for this website is based in Taiwan where regulations on gay erotica fictions are relatively lenient,”  she adds.

Under Chinese law, writers who make more than RMB ¥250,000 (US $34,500) from selling erotic materials can face a maximum sentence of life imprisonment, although in practice they can get shorter prison terms if they settle the penalty.

One of the arrested is a top writer who publishes under the pen name Yuan Shang Bai Yun Jian. She was sentenced to four years and six months’ imprisonment with confiscation of her personal property of RMB ¥1,850,000 (US $254,400) and a fine of RMB ¥1,850,000 (US $254,400).

“I think the penalties are certainly overwhelming and the laws should be reviewed. It is ridiculous to discuss laws and penalties when there is no rating system about literary work in mainland China,” Ni adds.

In October 2024, a woman who was believed to be Yuan’s sister posted a message on Weibo, said her sister who has been posting stories for almost a decade under the pen name Yunjian, has gone missing since mid-June 2024 and appealed to readers for donations to settle the penalty.

In early January 2025, a man claiming to be Yunjian’s husband posted on social media that his wife was sentenced to four and a half years in prison and thanked readers for their support.

The Weibo Homepage of Yunjian’s husband. So far this account has gotten 2.1 millions followers.

The post also highlights a message which is believed to be from the writer: “I will work hard in prison and try to get out earlier. By then, I’ll thank my readers in person.”

Another freelance gay erotica writer Shi Xiaoxuan, who also posted her works on Haitang, shares Ni’s frustration and worries.

“I don’t think writing gay erotica fictions is a crime. The only criminal element in these cases may be tax evasion. But I can understand why writers do not declare information from their written work. Writing gay erotica is like working in the grey area in China. If they pay tax, the police will investigate them,” Shi says.

“I think the police in Jixi arrested the gay erotica fiction writers because the government faces financial problems,” she adds.

The document of the arrest of Yun Jian. The crime element written here is publishing and selling erotic materials.

“I am not surprised with the sentencing of Yunjian. I don’t want to say that things are going backward, but the censorship is indeed getting tighter and tighter. Of course, I hope this kind of thing will not happen to anyone,” Shi says.

Apart from feeling worried about censorship, the two writers also find the fiction website, Haitang Culture, irresponsible for failing to protect writers who contributed work to the site.

“Haitang Culture takes commission from writers, but it does not bear any responsibility for offering legal protection to writers,” Ni says.

“The online fiction site even lied to the writers after the arrests were made, claiming it was safe for them to write on the platform,” Shi sighs.

After the arrest of around 50 gay erotica writers in June 2024, the fiction website only locked all the writers’ columns without any financial or legal assistance to their contributors.

Varsity reporter has emailed questions to Haitang Culture, but no reply has been received before publication. 

“I’m not worried about breaking the law because I live and write abroad. But I have a lot of sympathy for authors who write in the same language as me in mainland China,” Shi says.

​​Professor Fang Kecheng from the School of Journalism and Communication of the Chinese University of Hong Kong points out that the arrests of writers show that censorship is getting stronger in China. 

“Usually, politically sensitive issues are more likely to be censored. But in the past decade, censorship of content related to morality has grown stronger too,” Fang says.

“These issues might not be related to politics, but the government thinks they are dangerous, toxic, and influenced by western values, which might challenge the country’s future development and solidarity of the nation,” he adds.

Fang believes writing should be absolutely free, and regulations should be applied to the publication and distribution of written work. “Every country has its publication regulatory system, like a rating system,” Fang says.

“The key is that the regulations should be passed with public consent. The standards and processes of how regulations are applied should be transparent and open to the public. All matters should be discussed and solved in a legal framework,” he adds.

Edited by Bliss Zhu

Sub-edited by Cathleena Zhu

Start from Scrap: Touch it, Feel it

Scrapbook enthusiasts embrace handmade journals to preserve memories.

By Flavia Zhou

University student Evelyn Chan-yun has been making scrapbooks for nine years to record her daily life and memorable moments.   

Chan likes using hand-drawn stickers and tapes in scrapbooks. 

“Hand-drawn stickers and tapes are exquisite handwork. I don’t like e-journals. I like to write with pen and paper. The feeling of touch helps me relax after studying,” the 20-year-old student says.

Owning two smartphones and one tablet, she only uses them in class and checks PowerPoint slides for revision.

The scrapbook enthusiast journals daily events and makes to-do lists two to three times a week.

“Sometimes, I draw some pictures like emojis and food to make my scrapbook beautiful and memorable. My journal is more than just a record of my life. It is an artwork,” the Economics major student says.

Some of the materials Chan bought.
(Photo courtesy of Evelyn Chan-yun)

Office worker Esther Lee shares Chan’s passion for making scrapbooks. She confines her use of electronic devices to work. For personal life, she makes five to six scrapbooks a year to preserve memories. 

“I express my feelings with words and paintings. I also enjoy junk journaling by sticking supermarket receipts and packaging from noodles in my scrapbook, it’s a personal and creative touch,” the 24-year-old office worker, who lives in Canada, says.

“I make records of special days like birthdays and outings with friends with photos and my writing.  I decorate pages with stickers featuring the same theme,” she says.

Lee sees scrapbooks as a tool for understanding herself and appreciating the small moments in life.

“I started this habit during a tough time, seeking a way to vent. Scrapbook was the solution. Writing served as an emotional outlet and regulator.  It helps me grow more introspective and reflective, allowing me to better understand myself and comprehend my experiences,” she adds. 

Alexia Schriver is another scrapbook maker who appreciates the essence of preserving memory in tangible form. The student who lives in the UK started scrapbooking in July 2024. 

“I make records of my daily life and special occasions. I want to preserve my memories in a physical format because it’s easier to look back on. Digital memories can disappear at any time,” she says.

She has been collecting restaurant receipts, clothing label tags, food packaging bags, scenic spot tickets, and movie tickets for one year. She puts them in her scrapbook to keep track of her life. She turns all her collection that others might consider as rubbish into materials for making her scrapbooks. 

Alexia working on her scrapbook.
(Photo courtesy of Alexia Schriver)

“I started doing scrapbooks because I had so much junk sitting in a box in my room. I decided to start using it in a journal and haven’t stopped since I think everything in life triggers my memory. I keep collecting all sorts of paper tickets, receipts, and bags,” Schriver says. 

“I am willing to spend time on decorating my scrapbook because I want it to be a representation of my current aesthetics—colors, patterns, styles, and stickers that I like. I don’t have a specific style preference. I enjoy more chaotic spreads with lots of junk because it reflects how much I did that day or week, and it’s nice to look back on,” she adds. 

Schriver runs an Instagram page with 27,000 followers and a Xiaohongshu page with 2,700 followers, sharing her scrapbook inspirations and videos on how she does her own journal. 

“I hope to encourage others to give journaling a try, as well as to help those who are already journaling with layout ideas or motivation to maintain the habit. The Internet can transcend spatial distances, people with the same hobbies can be found,” the scrapbook enthusiast says.

“I think it is a great way to disconnect from the internet and create analog memories. It helps me ground myself and gives me room to reflect on my days,” she adds.

Part-time lecturer Jenny Leung Kit-wah from the School of Journalism and Communication of the Chinese University of Hong Kong points out that scrapbooking fosters a stronger personal and emotional connection and satisfaction. 

“Most handmade goods have a strong story from the producer. It represents or creates a sense of distinctiveness, uniqueness, design idea, and story. It is also the only creation in the world,” Leung says.

“Scrapbooks carry priceless memory, emotional value, and personal connection. It also has effort, ideas, time, and love behind it. Not the piece itself, but the moment, the joy, and the making process are all translated into eternal memory,” she adds.She also points out that reading with a digital device can never be compared with holding a physical item with.

“It demonstrates personalized creativity and innovation. It transcends the 2D limitations with the ability to build 3D models for painting. The smells from paper go beyond visual but project a five-sensory feeling that e-records can never compare. All in all, it creates a sensory moment each time you see it, touch it, and FEEL it,” she adds.

Edited by Angel Yu & Emma Wei

Sub-edited by James Cheang

Micro Drama Craze in China

Micro drama, a new form of entertainment is becoming increasingly popular in China.

By Isa He

University student, Zhuang Yan, is an avid fan of micro dramas and spends at least five hours watching them weekly.

“I like watching dramatic micro dramas, where mother-in-law and daughter-in-law can become romantic rivals,” the Year Four student majoring in Integrated BBA says.

Micro dramas, or short dramas, typically featuring 50 to 100 episodes in a series with each episode lasting between two to five minutes, captivate her with cliffhangers and constant unexpected turn of events.

“Compared to conventional dramas, micro dramas are funnier, and the pace is faster so that they waste less of my time,” the 22-year-old girl adds.

Another notable characteristic is their vertical screen format, which closely resembles short videos, enhancing phone user’s viewing experience.

“It’s more convenient for me because they can be watched in portrait mode on my smartphone, so I don’t need to rotate the screen orientation,” Zhuang adds.

Zhuang’s interest in micro dramas started last summer when she came across micro drama advertisements while browsing Douyin, a mainland Chinese short video platform.

“There are lots of twists and suspense, leading me to wonder what the plots are. That’s how I first got hooked,”  she says. 

Zhuang Yan is watching a micro drama at school.

Another short drama fan, Cai Hanjun, also learnt about micro dramas through advertisements on Douyin.

“I love drama about a protagonist who is betrayed in her past life and has a second chance to take revenge on enemies, and finally win a perfect man’s heart,” the 20-year-old university student says.

“I know it’s trashy. But then that’s why I love it. They are so addictive just like novels,” she adds.

Compared to TV dramas, micro dramas are sold by episode. On average, the cost of each episode ranges from a few cents to RMB ¥2 (US $0.28) or RMB ¥3 (US $0.41).

As of June 2024, the number of users for Chinese micro dramas reached 576 million, accounting for 52.7 percent of the total internet users in the country, even surpassing the user base for online food delivery services, according to the China Netcasting Services Association (CNSA).

The market size of Chinese micro drama in 2024 has reached RMB ¥50.40 billion (US $6.93 billion), exceeding the box office of Chinese movies for the first time, according to White Paper on Micro-Short Drama Industry 2024 published by DataEye, a Chinese mobile advertising big data intelligence analytics company.

Various micro dramas are displayed with their popularity metrics in a Chinese micro drama app.

Lin Jian, an assistant professor from the Journalism and Communication School of the Chinese University of Hong Kong, explains micro dramas are popular now because they are very similar to short videos that many people watch in TikTok. 

“On the other hand, compared to most of those short videos, they are more professional and refined with more completed and coherent stories like fiction or movies,” he says.

Professor Lin adds micro dramas are full of dramatic twists and turns in a short period of time in order to boost viewing. 

“These fast-paced dramas filled with thrilling plots, which might lead viewers to favour quick, highly entertaining content more and more,” he adds.

Lin is concerned by such a trend. “When users prefer to consume a cultural product which continuously stimulates people’s senses and emotions, might the more reflective aspects of culture that provoke deeper thought gradually diminish?” he says. 

He believes the industry will develop in two extreme directions in the future.

“Some top companies may start to focus on producing high-quality and premium micro dramas, while others may continue making controversial or borderline practices, or so-called ‘gray area’ dramas,” he adds.

Edited by Celina Lu

Sub-edited by Lunaretta Linaura

A Lifetime of Pushing the Bar

Roneo Tsu, 76, shares his persistent journey of fitness and bodybuilding. 

By Justin Tai

Gym goers might have met Roneo Tsu. Being in his late 70s, he has devoted his life to lifting weights and leading a healthy lifestyle for over 50 years. 

Tsu is known for being one of the most senior members in a gym he goes to, having a body that is as fit as a young athlete and a physique that is comparable to the finest bodybuilders in the field.

“As long as I can still move and walk, I will still be working out in a gym,” Tsu says.

The 76-year-old trains at the gym four days a week, three to three-and-a-half hours per session, which far exceeds the World Health Organisation’s recommended minimum duration.

Tsu doing unassisted pull-ups

While it is recommended for adults aged 65 or above to do a minimum of 150 minutes of moderate-intensity physical activity throughout the week, Tsu does it in a day.

During a weekly routine, Tsu has four sets of chest press, shoulder press, bicep curls and pull ups to train his upper body. He then performs leg extensions, leg curls, hyperextension for his lower-body training.

“Quitting the gym is like going bankrupt, you would lose your years of hard-earned gains once you stopped,” he says. 

Apart from his regular training, he also adopts a clean diet. He only consumes a teaspoon of olive oil daily for frying and blanching vegetables, when it comes to cooking meats like chicken and beef, an oven and a microwave oven are all he needs.

“When I cook chicken breast, I just brush a tiny bit of oil on top of it and bake it in the oven. Cooking this way tastes as delicious as searing them, and it is healthier too,” he adds.

Tsu’s baked chicken meal (Photo courtesy of Roneo Tsu)

Family and friend gatherings are inevitable, and the food is often cooked with a great amount of fat and sodium. But that does not stop Tsu from practicing his diet rules.

“I remove skin from chicken before I eat it, and I spit out pork belly fat during gatherings. Sometimes I just simply don’t eat. I often get scolded by my friends for that,” Tsu says with a laugh.  

Tsu started working out when he was 21 years old. Like many amateur lifters, he initially worked out just to kill time and have fun, without much thought about his health and diet. 

Turning to his 30s, Tsu witnessed his parents, relatives and even friends suffering from various chronic diseases. They had diseases like high blood pressure, diabetes and heart problems. 

“My family has a history of diabetes, and I told myself I would never walk on the same path as them,” he says.

“I have never suffered from any chronic diseases, body pain and even posture problems. Even my doctor expressed shock and said I’m healthier than him,” he says. . 

Tsu doing a side triceps pose

“I am not aiming to be strong, I just want to be healthy,” he adds.

Tsu has started following a strict workout and diet routine since then, lifting weights consistently and being wary of what he consumes every single day. 

Unlike most people in his age, Tsu does not suffer from any illnesses and body pains, proving that aging does not come with diseases.

“Many say that aging surely comes with diseases, I find that thinking ridiculous and I have proved them wrong,” he says.

“When you’re still young, you must pave your path for a better health when you have the chance, otherwise it’ll be too late,” he adds. 

Many consider eating, drinking, vacationing or any hedonistic activity to be enjoying life, but for Tsu, having good health is the ultimate luxury for a pleasurable life.

“I wouldn’t say I love working out, it simply is just a part of my life,” he says.

Tsu determines to continue living this way which may be seen as unbearable in the eyes of others. “Health is a give and take,” he says.

“I’m planning to lift weights and maintain this diet for the rest of my life. As long as I can still move, I will just stick to this lifestyle,” he shares.

Edited by James Cheang

Subedited by Daniel Koong

Beach Cleaners on Mission

Reporters: Suzana Shin Ru Li, Bliss Zhu Fu, Zora Yan Zhuo, Celina Lu Yu Jie, Emma Wei Jia Yu, Cathleena Zhu Li Yang

Volunteers take part in beach clean-up campaign organized by A Plastic Ocean Foundation to arouse public awareness about the importance of community participation to fight marine pollution.